When the body is properly nourished, all systems work in harmony, which ultimately leads to wellness.
In order for your body to function at its best, it must receive essential nutrients, vitamins, and minerals. Chiropractic treatment and proper nutrition work together to ensure optimal health. When the body is malnourished due to poor eating habits or inefficient body operation, fatigue ensues. Consequently the body degrades. Nutrition is an integral aspect of chiropractic; treating the whole body to help a person heal naturally.
Chiropractic and Nutrition
Inflammation is a leading cause of subluxations in the body. A diet rich in processed foods and empty calories is sure to lead to increased inflammation. When chiropractic and nutrition, exercise, hydration, rest, and good self-care are combined, the body can achieve optimal health.
Raw foods that are dense in nutrients such as fresh fruits, vegetables, whole grains, and superfoods contain therapeutic qualities that lead to lower levels of inflammation, and decrease the chances of spinal subluxation. Let’s examine the benefits of some of the best foods out there to improve nutrition.
- Fresh Fruits:
Foods such as blackberries, blueberries, cherries, pomegranates, strawberries, and red grapes are known to contain high levels of antioxidants which contribute to the body’s ability to detoxify itself. Maximize the health benefits of fresh fruits by eating them without cooking them.
- Fresh Vegetables:
Spinach, carrots, kale, bell peppers, tomatoes, cabbage, and legumes are nutrient dense foods that contain high levels of fiber, loads of antioxidants, vitamins, and minerals. Increasing the volume of fresh vegetables in your diet will improve wellness and chiropractic treatment results.
- Whole Grains:
Oats, quinoa, and whole-grain wheat are examples of whole grains. They have been shown to be beneficial in body function by providing fiber and amino acids. Time and time again, scientists have emerged with new reports showing the health benefits of eating whole grains.
- Herbs and Spices: turmeric, black pepper, cinnamon, chili pepper, raw cider vinegar, mint, basil, hibiscus, chamomile, and parsley contain therapeutic qualities that reduce inflammation leading to fewer subluxation in the back. In particular, turmeric contains a high concentration of an anti-inflammatory compound that is highly digestible, especially when bonded with a fat such as butter or olive oil.
Specifically, improper nutrition can impact the ability of the nerves to share information with one another. Improper nutrition can also affect cellular fluid levels, muscle density, muscle repair, organ function, and more.
With proper nutrition and chiropractic therapy, the body has all of the tools it needs to perform at the highest levels. Ensuring that the body has proper nutrition will help chiropractic therapies to be more effective, increasing wellness. Chiropractic care is not a passive treatment. It requires the patient to be involved by a providing him or herself proper self-care. The long and short of it is that patients who take care of themselves, increasing success.
Integrating Nutrition and Chiropractic Treatment
Your chiropractor may recommend specific chiropractic wellness behaviors around food, exercise, and lifestyle choices. Chiropractic and nutrition have many tie-ins as both are integral to wellness. Without proper nutrition, chiropractic treatment will not be as effective.